![]() Joel and Jericho introduce new Muay Thai combinations with this Core de force workout to ensure you are getting all of the latest and greatest exercises. Remember the Muay Thai combinations from MMA Shred? They just got more challenging and fierce. If you thought you were looking at a total body sweat fest before, this one is going to have the heart rate through the roof. The new combinations that are taught and the quicker cardio takes it to the next level. Like all 2.0 versions, it’s bigger and better than MMA Speed. Picture your favorite songs all mashed together. Joel and Jericho took all of the best moves from all of the routines combined and mashed them together in one spectacular workout program. MMA MashupĪ fan favorite, you get a little bit of everything of Core de Force with this workout. You actively use your muscles by practicing good form with your stretching techniques to promote more flexibility and stability–two critical factors that bring your strength to the next level. When you need even more than just quick stretching, Active Recovery will give you even more muscle relief by using form and technique to soothe. ![]() Add this to your cool down for some extra stretching to relieve tired, overworked muscles. That is precisely what you will get with Core de Force relief. In the 5-minute Core on the Floor video, prepare to perform challenging plank exercises that will sculpt your abs and help you burn even more calories.Īfter all this hard working out, you need and deserve some muscle relief. Only five minutes? Yes, but it’s intense, so don’t get too excited that it’s only five minutes. This is excellent work for all of your ab muscles including those obliques. While most of us are familiar with abdominal isolation exercises like crunches and sit-ups, Core Kinetics uses MMA moves to sculpt your abs instead. Get your abs ready because we are going to carve them up. Core KineticsĬore is in the name, so you know what this is going to do. Get ready for an extraordinary sweat session. Joel and Jericho weren’t playing around with this one. Power up using explosive moves that complete this full-body workout that is an extreme fat burner. Think MMA power, but using high-intensity interval training. I got the power! Yes, you do, and this video will show you exactly how much power you have. This video will showcase strength by building muscle through low-impact moves but at a high-intensity level.Īre you looking for that lean physique? This is where you will start to see it as you improve your muscle definition in 47 minutes. Dynamic Strengthĭoesn’t dynamic strength sound so fierce? That is the intent. Let’s take a look at what the other videos offer. ![]() In addition to MMA Speed, MMS Shred, MMA Power, and MMA Plyo, all main Core de Force workouts, several other videos will build strength while maximizing your cardio fitness. ![]()
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